We're discussing what to swap OUT, and what to bring IN instead!

Read here as I walk you through what the experience was like to finally complete my first 36 hour fast!

I’m SO excited to be sharing this story of my first 24 hour fast with you! It was such an important moment (mentally more than anything) to accomplish, so please enjoy!

Last post I shared the 4 things I was doing LESS of this year. This post is the opposite side sharing the 4 things I’m doing MORE of this year. Enjoy!

It’s time to enjoy a PSL the REAL FOODS way! Enjoy this homemade pumpkin spice latte by making your own syrup then sip, sip, hooray!

Here’s a current snippet of what a ‘day in the glow life’ looks like currently - and how I show up in my health!

The little things you do each & every day for your health are what ultimately set you up to glow or need room for improvement. Use these simple tips in this post to help determine how you will show up in your own health today!

Use these 4 tips to help you in your next workout if you’re plant-based!

An easy + delicious noodle dish to make for your next lunch or dinner. Deeply satisfying with amazing flavour & sure to be a regular on your meal rotation!

If you want a flavourful dish that will leave your tummy feeling satisfied by the awesome combination of items, then this recipe has you covered! Warning: It's a bit of a process to make, but SO worth it! Enjoy!

My current glow face routine with all the products I’ve been testing out lately! I share how I use the products & how I like them!

It’s time to celebrate with a taco salad creation of your choosing with a DOY taco seasoning. This packs a flavour punch & will score you a ton of plants in your belly. Let’s get this taco party started!

Are you ready to nourish your body with a tea to support you as a female + during pregnancy?! This tea combo is amazing for that + tastes delicious, too!

In need of a dinner that becomes a weekly staple? Yup, that’s what this one has become for me, so let’s dig in!

Welcome to the new food world where we count plants… not calories. Learn more!

I use this post to explain why we switched to homeschooling and what it means for our family, along with how we do it!

Chickpeas make up a staple of our vegan fam diet & after reading some interesting facts on them, I wanted to share with you why organic is important and always best!