work together
Are you ready to glow from the inside out by how you eat & how you live?!
then i can’t wait for us
to work together!!
I’m so happy you’re here & ready to focus on your holistic health + wellness. As a (plant-based) Certified Holistic Nutritionist, Fast Like A Girl certified coach, natural lifestyle expert, and YOUR cheerleader (hip hip hooray!), I am here to support you on this journey to glowing health. Get to know me and how we can work together by exploring more below. I look forward to helping you live with glowing health at the core of it all!
xo char
my mission:
help you on a path to empowered health with nutrition, natural tools & holistic support so you can live a life that glows!
the ways we can work together:
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holistic nutrition consult
This consult is designed to help you feel your best by how you fuel your body. What you eat is a major determiner of how you look + feel, so let’s build a solid (holistic) foundation starting on your plate!
Maybe you suffer from something & you want to get to the root cause + address how food can help you heal, or you’d like to eat to support your body in a beautiful way, either way, this consult is to help show you how amazing and abundant food can be to support you!
✨Investment: $99✨
Includes: Intake form, 30-min assessment call or Zoom, personalized nutrition plan & 2 weeks of additional support + *BRAND NEW* option of customizing plan even more by ordering at-home lab tests (if needed) to further your glowing health journey!
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holistic wellness consult
This consult is designed to help you glow up areas of your life with natural + holistic support while potentially integrating some new tools along the way so you can rock empowered health!
Whether you’re looking to reduce your toxic load, use natural products to support your health + home, or just invest in your (holistic) wellness a little bit more, then this consult is for you! I’m going to show you how to feel more empowered in your own health + get you using tools to help you rock it!
✨Investment: $77✨
Includes: Questionnaire, 30-min call or Zoom, personalized wellness plan.
There will be product recommendations in this consult, but none are mandatory to purchase. I try my best to get discount codes when possible!
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fasting + nutrition consult
This consult is designed to help you tap into your unique fasting power while also using food as your tool too. Both provide such a great balance to each other to really lead to glowing health!
Perhaps you’ve been curious to see how fasting can work for you, you’re looking to lose a few pounds, or you want to reclaim your energy and health back, there are many ways that pairing fasting and the foods you eat during your eating window together to achieve amazing results.
Together will dive into all these things and put together a customized plan for you!
✨Investment: $99✨
Includes: Intake questions, 30-min assessment call or Zoom, personalized plan (length depending on your goals, but anywhere from 4-8 weeks to start) + support from me!
Questions before we start?
What’s included:
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INCLUDES:
Intake form: Detailed questions to identify your personal goals (sent out prior to finalizing phone/zoom call)
30-min call: To review your intake form. Also, so we can connect deeper & it allows me to get to know YOU as a person before tailoring a wellness plan to your goals.
Wellness plan:
Personalized plan identifying your main concerns
Nutrition plan with food/drink focuses & what to avoid
Sample menu
Recipes + resources
Lifestyle shifts to support your nutrition plan
Well-being practices to support your nutrition plan
Any additional resources to help
Notes (to help clarify any of the info in the plan)
2 week check-in: 2 weeks following your wellness plan, I will email you to go over any questions, concerns etc that you have. This is when we can also make any modifications if needed.
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INCLUDES:
Questionnaire: This will be used to ask questions and determine which areas + support you’re looking for.
30-min call: To review the information sent + get to know you and your holistic vision.
Wellness plan: A tailored plan to your holistic goals (this will look different for each person as there are a lot of ways to improve your holistic health). It might include: recommendations for new routines each day, what to remove + what to improve (aka add in), product recommendations, and more.
Char’s credentials:
Applied Human Nutrition, B.A.Sc (University of Guelph)
Raw Gourmet Culinary Chef certification (Living Cuisine Academy)
Certified Holistic Nutritionist (AFPA)
Hormones and Environmental Toxins certification (AFPA)
Sound Therapy Diploma (Centre of Excellence)
Fast Like A Girl Coaching Certification (Dr. Mindy Pelz)
✨The glow life philosophy✨
I believe that nutrition is the foundation and will be the primary focus with an emphasis on eating real + diverse plant-based foods (whether it be exclusively or majority of the time), while also building upon it with other holistic modalities that will help lead you to empowered health.