When we do the body good by what we feed it, we can truly ✨glow✨ in our health.

By taking a holistic approach to your nutrition, we will uncover the things that are not serving your body for its best functioning (aka what’s causing symptoms/bogging you down/which systems of the body need more love, etc), while devising a plan with realistic goals to match you!

holistic nutrition consult

my approach:

i believe in abundance through eating real + whole plant-based foods (whether exclusively or predominantly—more on that below) to optimize your body, inside & out. THis is the foundation for glowing health.

What’s in a holistic nutrition consult:

  • After you book in your consult, you’ll receive an in-depth questionnaire that covers all the bases (health issues/areas to improve + main health priorities, and health background). This is where we’ll dig DEEP to figure out where the cracks are, what needs immediate attention, where can we help you glow up better, etc & devise the best plan of action to support your body holistically.

  • We will hop on our 30-min call which allows us to review your intake form, I can ask questions + we can discuss anything that needs further discussing, and get to know you better as a person. This way I can make sure I’m really tailoring the plan to your specific concerns & goals.

  • This is a BRAND NEW option that I’m so happy to announce as part of our consult! Based on your form + what I see come up in it, we now have the option to order specific tests to get EXACT answers/measures. The great thing about this is that you don’t have to go anywhere—we’ll have the tests delivered right to your home, you do the test, then mail it back. I get your results & from there, we get an even more tailored approach to your plan!

    *this will involve an additional fee (for the tests themselves)

  • After the call, I take your questionnaire + whatever else we covered in the call and put together a customized nutrition plan for you + if we ordered any labs, those results will be further helped in customizing it. This includes what your main health priorities are (with an emphasis on them because your biggest motivator for change is what YOU want to be working on), a detailed plan + steps to help you in these health goals, recommendations (including lifestyle shifts to assist the nutrition part), and any special notes to further help you in this journey.

  • This time can be used to make any changes or updates to your plan, ask questions, or simply to just feel supported. I offer this 2-week period because as incredible as you are for taking this step in doing this consult, sometimes change is hard & I want to make sure you got this (because you do)!

i’m here to make your journey a little easier.

And this is where I come in… I became a Certified Holistic Nutritionist for this very reason + knew that we were made for more than just masking symptoms (I’m a ‘root cause’ kinda girl… ;). And sometimes the journey is easier when we have a helping hand (especially one that values you living your best + longest life possible). I realized over a decade ago that food made a HUGE difference in how I felt in my body & a big part of why I continue to study + learn as much as I can. That way, not only am I studying new + more ways to glow up my own health, but I also use it in my approach to help others…like YOU!

I can’t guarantee overnight fixes or that it will be easy, but I promise that if you trust in your body and its innate ability to always want to heal you, you will do amazing things…starting with your plate! I just get the pleasure of hanging with you on this journey☺️💕

why more plants?

Plants contain the one thing that the digestive system needs (for optimal gut + overall health) & also the thing that can’t be found anywhere outside of plants… and that magical thing is FIBER! (I never thought I’d be so interested in gut health + how fiber optimizes overall health, but alas, here we are because I know it has the potential to make you truly glow✨…). Most Americans don’t even meet the minimum fiber requirement in a day. Disease comes from stagnancy in the body & this is why a holistic + plant-focused approach will help you improve your overall health. The best part is that you don’t need to be exclusively plant-based; just be open to eating more to benefit!

we need to be taking in an array of plants, which means more fiber, which means more healthy bacteria in the gut, which means better overall health!

book in your consult!

✨Investment: $99✨

I can’t wait for us to work together! Please use the calendar below to book in your time for our consult. After that, you can either scroll below to pay or look for payment preferences in the email I send with your nutrition questionnaire. Glow on!✨

what’s in a holistic nutrition consult with char?

  • After you book in your consult, you’ll receive an in-depth questionnaire that covers all the bases (health issues/areas to improve + main health priorities, health background + a ton of other helpful info that I like to gather). Once I have that completed + returned, we will hop on our 30-min call to review everything + discuss anything that further needs discussing. This call will hugely help in the next step…

  • After the call, I take your questionnaire + whatever else we covered in the call and put together a customized nutrition plan for you. This includes what your main health priorities are (with an emphasis on them in the plan), a detailed plan + steps to help you in these health goals, recommendations (including lifestyle shifts to assist the nutrition part), and any special notes to further help you in this journey.

  • After you receive your nutrition plan, you will have 2 weeks of additional support (maybe we need to tweak the plan or make some changes or you have follow-up questions). From there you can assess if you’re feeling good or would like further support (additional consults are completely optional)!

  • I’m SO happy to announce that as of November 2022, after we go through your questionnaire & call, I can now order lab tests to be sent directly to your home for YOU to do should we need to explore anything deeper! This is THE next step in personalizing your plan + finding out if we need to dive deeper on the road to glowing health.

    This added option will be up to you (I will access your info collected to determine which test(s) should be done, if needed) & will cost $59.99 per test should you decide to do the testing!

    I can’t wait to bring this further personalized step to helping you on your holistic journey!

Bonus gift!!

Also receive my Glow Life Blueprint to help you implement (holistic) steps to living a life that glows—through developing daily rituals, so you can blueprint your life + create your ‘ideal day’ and then make it your reality!