blog
swap in, swap out #1: that morning liquid
We're discussing what to swap OUT, and what to bring IN instead!
current glow face routine
My current glow face routine with all the products I’ve been testing out lately! I share how I use the products & how I like them!
taco salad your way + diy taco seasoning
It’s time to celebrate with a taco salad creation of your choosing with a DOY taco seasoning. This packs a flavour punch & will score you a ton of plants in your belly. Let’s get this taco party started!
count plants, not calories
Welcome to the new food world where we count plants… not calories. Learn more!
eat yo’ (organic) chickpeas
Chickpeas make up a staple of our vegan fam diet & after reading some interesting facts on them, I wanted to share with you why organic is important and always best!
cleanse #2 done! my experience doing medical medium simplified 3:6:9 cleanse
I did it! Cleanse #2 is IN the books and I’m sharing the whole experience with you in this post!!
another day, another detox/cleanse
Another day, and also time to do another detox! Get the full scoop on the next one I’m doing & how it differs from the last!
eat the rainbow
Today we’re focusing on why eating a variety of plant colours matters & how to make sure that YOU eat the magnificent colours!!
how to eat more diverse plants
In this post I help show you how to eat more diverse plants & you’ll also learn about the (health) benefits to doing so!
how to make your own kombucha scoby from scratch (a step-by-step guide)
Have you ever wanted to make your own kombucha before?!? I was SO ready to take on the challenge, but wanted to make it easy for you with step-by-step directions to accomplish what I did in my home. Use this guide to help you in your kombucha adventure!
five fave smoothies
Smoothies are such a great way to pack in nutrition, so check out five that I’ve been digging!
the best charcoal latte
Two amazing words sandwiched together in an amazing drink: charcoal latte. If you like to follow the trend of upping the nutrition/health benefits in your food & drink, then you’ve come to the right post. Find out why this black latte might be the next thing that you’ll want to be sipping all the time!
my vegan prenatal supplement protocol
As a pregnant vegan mama, supplementing is something that I wanted to touch on to show you what I’m doing this time around. Nutrition & building a strong foundation is mighty important - especially while pregnant AND especially as a vegan, so enjoy this post with all the info!
A free (for now) inclusive blog that’s focused on all things holistic health + wellness so you can truly know your glow! This is where you’ll find tips, tricks, advice & more (think: eBooks, guides, etc). I’m so pumped about this new endeavor!