detox grocery list

Use this as a guide of what you might possibly want to get for your detox week!

Fridge:

  • 2 bags organic green apples

  • 5lbs carrots

  • 5-10 cucumbers

  • 1-2 bunches dandelion greens (each one makes 4 juices)

  • 2-3 bunches of celery (unless you’re doing straight celery juice, then you’ll need 1 per juice, so add more)

  • 2-3 big pieces of ginger

  • 1 bag organic grapes (red or green)

  • 1-2 cabbages (red and/or green)

  • 2 broccoli bunches

  • 2-3 garlic bulbs

  • 2-3 big boxes of leafy/mixed greens and/or 4-5 bunches of fresh leafy greens (1-2 romaine, 1-2 kale, 1 chard, 1 spinach)

  • 1 container of sprouts (or make your own) (if desired)

  • 1 box/bag baby arugula

  • 1 bunch of beets WITH their greens

  • 1-2 bunches fresh organic cilantro

  • 1-2 bunches of fresh organic parsley

  • 4-5 bell peppers

  • berries: strawberries, blueberries, raspberries, blackberries (you determine amount)

  • 1 big fennel

  • flax oil

  • reduced sodium tamari

  • veggie bouillon

  • 1-2 large coconut water

  • 1-2 milks (gum-free store-bought and/or homemade)

  • aloe vera juice (optional)

  • bag of almond flour

Frozen:

  • 5lb bag frozen organic mango (Costco is a great option)

  • 5lb bag frozen organic strawberries

  • 5lb frozen organic pineapple

  • 5lb frozen organic wild blueberries

  • 5lb frozen organic sweet cherries

  • 1 pack of frozen organic acai (comes with 4 pouches)

  • 1 pack of frozen organic dragonfruit (comes with 4 pouches)

  • 1 bag frozen passionfruit

  • 1 bag frozen aloe chunks

  • 1 bag frozen organic peas

  • 1 bag organic frozen broccoli

  • 1 bag frozen organic cauliflower

  • 1 bag frozen organic green beans

  • 1 -2 larges bags of cauli-rice

Countertop:

  • 10-15 bananas (get them nice & spotty, then freeze them)

  • 10 lemons (approx. 2 bags; organic)

  • 1 bag organic limes

  • 1 bag of sweet onions + 1-2 red onions

  • 4-5 sweet potatoes

  • 7-8 potatoes (russet and/or yellow)

  • 5 avocados

  • 4-5 / 1-2 cups tomatoes (try different varieties like: cherry, heirloom, etc)

  • 3-4 oranges + any other citruses needed

Pantry:

  • 1 bag organic red lentils + 1 bag green or black lentils

  • 1 jar of organic unrefined coconut oil

  • avocado oil

  • organic cold-pressed olive oil

  • toasted sesame oil

  • vinegars: apple cider, white wine, balsamic, rice vinegar, etc

  • 1-2 rice: jasmine and/or basmati

  • 1-2 noodles: konjac, brown rice, chickpea, cassava, mung, etc (whatever shapes)

  • canned or ideally jarred, 1-2 each: diced tomatoes, beans (black, chickpea) & tomato paste

  • 4-6 gum-free canned coconut milk

  • 2-3 canned coconut cream

  • bag of starch (like arrowroot) + other baking essentials (gf flour, baking soda, baking powder, oat flour, etc)

  • nutritional yeast

  • 1- 2 nut butters (cashew, almond, sunflower, peanut, etc)

  • superfood powders of choice (ex: spirulina, camu camu, chlorella, maca, etc)

  • wellness drinks of choice (ex: metabolism powder, dried herbs, your super powders, cosmic cocoa, etc)

  • spices & herbs (make sure you’re stocked up on tops ones like: turmeric, cumin, chili powder, paprika, curry powder, etc)

  • applesauce