Detox shop
This shop is to assist you during the Know Your Glow 7-Day Detox!
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food + drinks (approved detox brands!)
kitchen + home tools:
high speed blender for smoothies and/or juices
cold-press juicer to make juicing super easy
RO system to make sure you're drinking clean water
glass measuring cups - great for juicing into or for recipes
coffee grinder (great if making 1/2 coffee wellness drink)
mason jars - great for storing juices, smoothies & bulk items in
32oz mason jar - the size i use for everyday drinking water
also great for storing juices in
wide (9") straws - great for thick smoothies
great to keep drinks hot or cold + super portable
great for blending wellness drinks
wide-mouth mason jars (great for sprouting & storing large volume of juice)
sprouting lids
drying rack for sprouts
mixing bowls with lids
help strain out extra pulp in juices + great for putting matcha through & rinsing grains/beans in
colander for draining pastas & such
quality wood cutting board
organic cotton produce bags (can double as nut milk bag or strainer for juices)
non-toxic non-stick 10 piece pot & pan set
wooden mixing spoons - great for cooking with
another non-stick & non-toxic pot & pan set
mixing bowls WITH grater attachment (so get grating those carrots & beets!)
silicone baking mats (for lunches + dinners)
non-toxic medium-sized baking tray
kettle to make your wellness drinks
quality knives are a game changer. this 7 piece set will be your staple
quality paring knife (great for chopping up fresh fruit & smaller items). great for everyday use.
immersion blender + mini food processor - the most useful yet cost-effective tool i have in my kitchen!
silicon & wood cooking utensils set
wooden salad serving utensils
5 piece stainless steel cooking utensils set
grater for your raw veggies for toppings and/or on salads
peppercorn grinder (the current one i have + love & have had no problems with)
peelers to add variety to your raw veggies
measuring cups for all your recipes
measuring spoons for your wellness drinks + recipes (bonus: they're magnetic so they stick/stack together!)
the best kind of can opener ever (takes the whole top off so the lid doesn't drop in). the only opener i'll use!
veggie spiralizer (use for things like: zucchini & sweet potato noodles, thinly slicing)
citrus press (great for adding to all recipes where lemon & lime juice are needed)
great for juicing larger citruses
tea strainer
the best non-stick + non-toxic muffin tray
french press for your wellness drinks
glass tupperware food storage set
silicone (plastic-free) storage bags - store juice ingredients + more in here!
water bottle to sip on throughout the day
have a few of these throughout the house to help the enviro
programmable timer (to turn wifi off at night)
5 min journal for beginning & ending your day with intention
use when journaling + brainstorming to add some fun
1/2 gallon silicone bag - great for storing juice ingredients
foods + drinks to use during detox week (& beyond):
Use these in your detox recipes as your detox-approved brands!
use to make one of your wellness drinks as a pick-me-up + to tame sugar cravings. (save 20% on first order with code: GLOWWITHCHARSAKARA).
add 1-2 droppers to your morning warm lemon water (full of fulvic + trace minerals)
gum-free coconut cream to add to your juices, smoothies, wellness drinks & meals
a great coffee alternative - still contains caffeine, but high in antioxidants
adaptogenic blend - great to add to wellness drinks (to uplift + energize)
gum-free milk to use in recipes
gum-free oat milk to use in your recipes
enjoy as a wellness drink that's nourishing + chocolatey with added superfoods
add to smoothies & juices or simply snack on them! use code CHAR15 to save 15%
great vitamin C boost to use in smoothies + recipes. use code CHAR15 for 15% off
ground vanilla bean - magical deliciousness to use in recipes + love adding to homemade milks & wellness drinks. use code CHAR15 to save 15%
my go-to gf flour. use in pancake recipe & any other baked good that calls for reg flour.
i love these oats because they're sprouted + glyphosate free. great swap to make!
use this in place of reg coffee. it's ~1/3 amount of caffeine.
the best raw cashew butter to make easy cashew milk or add to your snacks
add to your wellness drinks
use this to make a yummy wellness drink to help with hormones
raw sunflower seeds to add to your meals.
add to your smoothies & wellness drinks. use code CHAR15 to save 15%.
cacao butter to add your wellness drinks! use code CHAR15 to save 15%.
use this salt to add to your meals + water to remineralize. use code CHAR15 to save 15%.
clean air-roasted coffee. use in wellness drink for first three days with (yellow) rasa. use code char15 to save 15%.
use in 50/50 blend with clean coffee for your wellness drink at start of detox only.
nightly wind down with this
add 1 tbsp to your wellness drink for added goodness
remineralize your daily water intake. save 20% on first order with code: GLOWWITHCHARSAKARA
vegan kimchi to add to your meals
have as a wellness snack. save 20% on first order with code: GLOWWITHCHARSAKARA
great alternative in place of wheat noodles
organic sprouting seeds
consider glass jarred chickpeas during + beyond detox week
use to make brazil nut parm & use to add cheesiness to dishes + sauces
to snack on & use in recipes
snack on or make brazil nut parm
use in your recipes to get omegas in
use in your smoothies & sprinkle on dishes for added protein & omegas
my fave for making creamy sauces + dressings
to sprinkle on your dishes
my fave brand for almond flour
use to help thicken sauces & dishes
use in your meals & makes a nice egg replacement (1 tbsp + 3 tbsp water)
use in all recipes where coconut milk is asked for
variety of different curry pastes to make delicious meals
the herbs you need to make the know your glow within tea + any other spices, superfoods & more for this week
raw tahini for your dressings & sauces
organic dates for your snacks + sweetening
amazing cinnamon + vanilla infused maple syrup (divine on oatmeals & in wellness drinks)
organic maple syrup for sweetening
the best tomatoes (that come in a glass jar)
miracle rice (aka konjac). i use this in place of regular rice sometimes when meals call for it
assortment of konjac noodles & rice to sub in for your meals (where wheat noodles would normally be used)
cassava pasta to sub in
brown rice pasta to sub in
chickpea & lentil pasta to sub in
detox-approved crackers
detox-approved crackers
aloe vera juice for your juices & smoothies
organic chickpea miso to use in your meals
organic (soy) miso to use in your recipes
veggie bouillon to make veg broth
the best coconut water (for hydration, smoothies, etc)
bulk jasmine rice to stock your kitchen with - detox & beyond
sprouted green lentils
organic french lentils
organic red lentils
pad thai noodles
organic gluten-free fettuccine noodles
organic basmati rice
5lb bag of quinoa for your meals
grain-free chips for snacks
superfoods:
Use these in your detox recipes as your detox-approved superfood brands to further assist your glow!
adaptogenic blend - great to add to wellness drinks (to uplift + energize)
gojis - add to smoothies & juices or simply snack on them! use code CHAR15 to save 15%
camu camu - great vitamin C boost to use in smoothies + recipes. use code CHAR15 for 15% off
add to your wellness drinks
use this to make a yummy wellness drink to help with hormones
fresh frozen living spirulina is best for detox week & beyond.
chlorella tabs - take a handful daily and/or add a sprinkle into your smoothie recipes! use code CHAR15 to save 15%
spirulina powder to add to your smoothies or stir up in your spirulina water. use code CHAR15 to save 15%
chaga chunks to brew & make chaga tea + add to other wellness drinks. use code char15 to save 15%.
use in your wellness drinks & smoothie recipes. use code char15 to save 15%.
full-spectrum root extract - to reduce stress & regulate cortisol. use in your smoothies & wellness drinks
use in your smoothies & wellness drinks
use to make your smoothies look extra pretty (can use in place of frozen dragonfruit)
use in your smoothies & wellness drinks
the herbs you need to make the know your glow within tea + any other spices, superfoods & more for this week
my fave brand for blue spirulina
another brand of blue spirulina
glowing self-care tools
infrared sauna - use 4-6 days/wk for 20-30 mins. save 5% with code: CHARMCGHIE
dry brush with copper bristles. save 10% with code: GLOWWITHCHAR
dry brush with copper bristle and long handle. save 10% with code: GLOWWITHCHAR
tongue scraper - use first thing every morn
1/2-1 cup for your detox bath
bath filter (for extra detox support)
shower filter for clean water (last approx. 6 months)
use these to test your pH throughout detox (to know if you're body is more acidic or alkaline)
bamboo (paper-free) + sustainable toilet paper
liquid exfoliator - helps speed things up to remove dead skin & unclog pores. i use nightly after cleansing my face.
hydration for your face while also protecting from enviro & stressors to keep skin glowing. i apply morn before my moisturizer
supplements
2 caps daily to reduce stress & improve mood
2 cap daily for glowing cellular skin care
take 2 droppers daily - essential to tissue health + repair & can help heal GI tissue inflammation
take 2-8 caps daily during detox - essential for collagen formation + works as an antioxidant to counter tissue damage + inflammation
take 1 daily - acts as protective antioxidant + detox supporter
2 droppers full during detox (+ weekly afterwards) - helps support the liver
1 capsule daily (either this cap or dropper version instead)
take 1 daily - for protein synthesis & energy production + tissue healing process
1 daily - needed for growth, function & repair of epithelial cells (like in the gut)
take 1-2 caps/daily - used as fuel by active cells (esp the cells in gut) + used as fuel by the brain
another b complex option
take 3 caps daily - helps maintain integrity of cell membranes & protect + heal cells and tissues