detox checklist

get your juicer & blender ready! and if you don’t currently own either, a blender is the best one to start with because as you’ll learn in the detox eBook, you can still make juices if you have a blender (but can’t the other way around)! also, check the detox shop for more kitchen tool recommendations.

filter your (drinking) water (RO water system like this is great) and if curious to know how clean your local tap water source is, check the status of it here.

having 1L and 500mL mason jars make it easy for water, smoothie & juice consumption!

only drink before & after meals (or very small amounts during) as it dilutes your digestive juices.

wash produce prior to making juices & meals. check eBook for produce bath ‘how to.’

always use a tea strainer or a french press when steeping teas (teabags have microplastics in them).

limit or completely stop microwave use. use frying pan or pot on stovetop with a splash of water for re-heating items. if you do need to use a microwave, make sure you’re standing at least a few meters away when in use.

rinse grains, beans & legumes before cooking/eating them (think: rice, quinoa, & lentils prior to boiling and chickpeas, black beans, kidney beans, etc prior to adding to meals).

when storing foods (leftovers, snacks, etc) use glass and/or stainless steel containers.

consider getting beans & tomatoes in glass jars (vs. cans). jovial is the best brand for all of this.

help keep your produce fresh with tips in the eBook.

chew your food thoroughly and slowly! digestion begins in the mouth so make sure you’re activating it there!

refer to the detox prep page in your eBook for more help!