Hey, I’m Char…
holistic nutritionist, natural lifestyle content creator, & believer in living a life that glows!
One day (in the not so distant past) I came to realize that life is meant to be filled with abundance, right down to how we feel in our body. We’re meant to glow.
But at the time (just over a decade ago), I wasn’t feeling that way. It wasn’t until I started realizing the things I was doing in my life (what I was eating, putting on my body + in my enviro, etc) had a HUGE impact on how I was feeling. So I started making tiny changes (what I refer to as ‘blueprinting’), which ultimately changed my journey… and now I use this space to share all that I’ve learnt to inspire you!
on a path to glowing health + living.
Although my main focuses are holistic nutrition & natural health, I also knew + saw value in the fact that there was more to explore to enhance, ahem glow up, this life experience. I’ve studied, read, researched, learnt & grown in so many other areas, which is why I now invite you to glow with me in them & beyond (check out more about me below + see what I’m currently loving**)! What better time to step into the amazing possibility of what it means to live a life that has you beaming from your daily actions + intentions. That’s what it I hope you’ll experience here in our time together.
Here’s to glowing with me!
XO Char
work with char
I’ve made it my life’s mission to help show people how to truly GLOW in their life through lifestyle + nutrition choices. Whether it be through a consult, programs (coming soon!) or browsing all the other content on my website, I hope we can glow a little brighter together!
a little bit more about me…
It seems fitting to have this pic of me in Moon Juice from my trip to Cali in June 2022 to tell a bit more about myself as they’re one of my fave wellness brands that you can find me sipping on to support my glow. I’m a big lover of them + any other brand that vows to help support wellness, cares about the planet, and sources some good stuff. I basically filter everything through that lens now as I’m constantly trying to live a more awesome + glowing life.
When I’m not busy slurpin’ down superfoods, I’m spending time with my hubby & two kiddos, shopping at the farmers’ market on Saturdays, and whippin’ up delicious plant-based meals.
In my constant need to be curious & ask questions about everything, I’ve done + learnt some pretty cool stuff. I do truly think that glowing in your health comes down to lifestyle as a whole & why I find myself interested in SO many different topics (I can’t wait to learn more & more to keep spreading the love).
I started blogging back in 2011 as my outlet (which has evolved into this…) to share all that I’ve learnt + preach about this way of living. I have no intention to stop; I just share + help in different ways now through my offerings (aka this is where i mention consults PLUS programs, soon-to-be membership, etc), especially since my more immediate focus over the past decade has been to my daughter and son. They’re the whole reason for what I do & why I started on this holistic journey in the first place, so I have them to thank for it all!
char’s learning (+ curiosity) background:
Applied Human Nutrition, B.A.Sc (University of Guelph)
Raw Gourmet Culinary Chef certification (Living Cuisine Academy)
Certified Barre Instructor
Certified Holistic Nutritionist (AFPA)
Hormones and Environmental Toxins certification (AFPA)
Sound Therapy Diploma (Centre of Excellence)